Starting Solids Confidently

Take the fear out of introducing allergens and start solids with confidence.

Created by a mom who’s been there — and who’s helped other parents navigate baby-led weaning and early allergen introduction — this guide blends practical, real-life experience with up-to-date research on how to safely introduce the top 9 allergens.

Inside you’ll find:
✅ Step-by-step instructions for safe allergen introduction
✅ Easy-to-follow 9-week allergen meal plan
✅ Baby-friendly recipes and serving ideas
✅ Printable tracker and emergency guide
✅ Mindset and feeding tips to prevent picky eating from the start

Whether you’re following baby-led weaning or a traditional spoon-feeding approach, this guide will help you:
✨ Understand the science behind early allergen exposure (in simple terms)
✨ Feel calm, prepared, and confident with every new food
✨ Build lifelong confidence around family meals

I’ve combined what I’ve learned from supporting moms through their feeding journeys and completing multiple baby feeding courses — plus the insights I’ve lived through with my own daughter — into one complete, easy-to-use guide that helps you start solids without fear.

Give your baby the best start — and enjoy your meals together with peace of mind.

Perfect for: parents starting solids, BLW beginners, and anyone wanting a safe, simple way to introduce allergens early.